KB'S PHYSIO LED PILATES

Have you had a busy week and want to reduce stress, that niggling ache and improve your flexibility or do you want to build strength, focus and prepare for the week ahead...then Pilates is for you.

Here are 5 reasons to start Pilates.

* Reduce pain
* Improve balance 
* Improve joint mobility 
* Relieve stress and tension
* Develop strength and flexibility

Why wouldn't you start Pilates?

So come and move your body with me every Sunday at 6PM starting 30th of June. 

All levels are welcome, the class is 60 minutes and costs £10. 

Message me for bookings and I hope to see you there. 
@kbphysioandpilates // 07793140524 // kirsty@kbphysiotherapy.co.uk